Apinya Prompru (Milk)
Advanced Coach
Title : Fitness Instructor
Pillar : ZONE CENTRALWORLD
Fitness Instructor : 2 Years
Personal Trainer : 2 Years
Group Exercise Instructor : 2 Years
Qualification
- - Certified Fitness Coach - Fitness First
- - Certified Fitness Coach- Fitness First Asia
- - Certified Fitness Coach (CFC) Level 1
- - Certified Fitness Coach (CFC) Level 2
- - Certified Fitness Coach (CFC) Level 3
- - Bachelor degree in Sports Science
- - Les Mills international Certified instructor
Specialties
- - Weight loss
- - Muscle Training
- - Flexibility and balance
- - Mobility and agility
- - Core building
- - Endurance
- - Sport specific training
- - Injury rehabilitation
- - Pre and post natal fitness
- - Weight management
- - Strength and conditioning
- - Strength and Power
- - Speed and Agility
- - Fitness Test Training
- - Postural Analysis
- - Freestyle Movement
- - Muay Thai for fitness
- - Functional Training
Achievements
