Nilaval Lamkham (Pui)
Elite Coach
Title : Fitness Instructor
Pillar : CENTRALPLAZA UDONTHANI
Fitness Instructor : 10+ Years
Personal Trainer : 10+ Years
Group Exercise Instructor : 10+ Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach - Fitness First
- - Thai Red Cross- CPR + AED Certified
Specialties
- - Weight loss
- - Muscle Training
- - Flexibility and balance
- - Core building
- - Mobility and agility
- - Sport specific training
- - Endurance
- - Strength and conditioning
- - Strength and Power
- - Speed and Agility
- - Fitness Test Training
- - Freestyle Movement
- - Weight management
- - Fitness Nutrition
- - Functional Training Program
- - Flexibility and Mobility
- - Weight loss and body sculpting program
Achievements
