Sumeta khaosong (Strong)
Elite Coach
Title : Fitness Instructor
Pillar : PLATINUM AIA CAPITAL CENTER
Fitness Instructor : 9 Years
Personal Trainer : 9 Years
Group Exercise Instructor : 9 Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach - Fitness First
- - Certified Personal Trainer – American Council on Exercise (ACE)
- - Personal Trainer as Coach – Fitness Innovations Thailand (FIT)
- - Les Mills international Certified instructor
Specialties
- - Weight loss
- - Muscle Training
- - Muscle Building
- - Flexibility and balance
- - Core building
- - Mobility and agility
- - Endurance
- - Sport specific training
- - Injury rehabilitation
- - Weight management
- - Strength and conditioning
- - Strength and Power
- - Nutrition
- - Fitness Test Training
- - Bootcamp Training
- - Freestyle Movement
- - Postural Analysis
- - Body building
- - Weight loss and body sculpting program
- - Plyometrics training
- - Injury rehabilitation (Post Medical Clearance)
- - Functional Training
Achievements
Trail Running
- CM2 2023
- UTCR 2023 TOP 21 MEN OVERALL
- TNT 2022
- NMT 2020
