Phongsathong Suwannaprasert (Phong)
Elite Coach
Title : Fitness Instructor
Pillar : PLATINUM AIA CAPITAL CENTER
Fitness Instructor : 7 Years
Personal Trainer : 7 Years
Group Exercise Instructor : 7 Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach - Fitness First
- - Certified Powerlifting - Crossfit
- - 24/5 Nutrition Program Certification
- - Les Mills international Certified instructor
Specialties
- - Weight loss
- - Muscle Training
- - Muscle Building
- - Core building
- - Mobility and agility
- - Endurance
- - Sport specific training
- - Injury rehabilitation
- - Weight management
- - Strength and conditioning
- - Strength and Power
- - Speed and Agility
- - Nutrition
- - Bootcamp Training
- - Freestyle Movement
- - Postural Analysis
- - Body building
- - Swimming
- - Muay Thai for fitness
- - CrossFit Training
- - Fitness Nutrition
- - Flexibility and Mobility
- - Functional Training
- - Plyometrics training
- - Static and functional postural assessment
- - Weight loss and body sculpting program
Achievements
Weight lifting competition Thailand champion ship
- 3rd Thailand champion ship weight lifting ( Clean and Jerk )
- 4rd Thailand champion ship weight lifting ( Overall )
- 3rd weight lifting sport school ( Clean and Jerk )
Trail Running Thailand
- CM2 2023
- UTCR 2023
- TNT 2022
- NMT 2020
