Ms.Rujira Tawong (Coach May)
Master Coach
Title : Fitness Instructor
Pillar : SEACON SQUARE
Fitness Instructor : 9 Years
Personal Trainer : 9 Years
Group Exercise Instructor : 9 Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach - Fitness First
- - Certified Personal Trainer – American Council on Exercise (ACE)
- - Sports Massage
Specialties
- - Nutrition
- - Freestyle Movement
- - Functional Training Program
- - Weight loss
- - Muscle Training
- - Flexibility and balance
- - Core building
- - Injury rehabilitation
- - Mobility and agility
- - Weight management
- - Speed and Agility
Achievements
