Cherd Ontana (Cherd)
Elite Coach
Title : Fitness Instructor
Pillar : THE MALL THAPRA
Fitness Instructor : 10+ Years
Personal Trainer : 10+ Years
Group Exercise Instructor : 10+ Years
Qualification
- - Bachelor degree in Sports Science
- - Basic Life Support (CPR)- Fitness Innovations Thailand (FIT)
- - Certified Fitness Coach (CFC) Level 1
Specialties
- - Weight loss
- - Muscle Training
- - Muscle Building
- - Flexibility and balance
- - Endurance
- - Mobility and agility
- - Freestyle Movement
- - Injury rehabilitation
- - Postural Analysis
- - Muay Thai for fitness
- - Metabolic Conditioning
- - Core building
- - Speed and Agility
Achievements
