Tanachat Munkhong (Jaydai)
Elite Coach
Title : Fitness Instructor
Pillar : CENTRALPLAZA PINKLAO
Fitness Instructor : 7 Years
Personal Trainer : 7 Years
Group Exercise Instructor : 7 Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach (CFC) Level 1
- - Thai Red Cross- CPR + AED Certified
- - Sports Massage
Specialties
- - Core building
- - Weight loss
- - Muscle Training
- - Sport specific training
- - Strength and conditioning
- - Fitness Test Training
- - Freestyle Movement
- - Injury rehabilitation
- - Mobility and agility
- - Endurance
Achievements
